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If you have a family history of heart issues, you know that protecting your health is vital for you and the people you love. While it’s impossible to control all aspects of heart disease, Jenica L. Ortega, MD, at Commons Clinic in Santa Monica, California, offers expert diagnostic and preventive care. Experienced cardiologist Dr. Ortega provides no-rush appointments to truly listen to your concerns and tailor recommendations to manage your risk of heart issues. To get started, you can call the office or book online today.
Your family’s medical history can provide vital warnings on how to protect your own health. Talk to Dr. Ortega if you have:
It’s a good idea to discuss your risk and develop a course of action with Dr. Ortega to protect your health if a close relative has undergone procedures like angioplasty or heart bypass surgery.
Dr. Ortega listens carefully to any symptoms and personalizes your care plan to account for your increased risk. She may recommend:
Dr. Ortega helps you combine professional medical care with personal choices that promote wellness.
Dr. Ortega can make tailored lifestyle recommendations and ensure you’re safe to begin exercise programs with a cardiac stress test, if necessary. You can enjoy better health with:
Find delicious ways to eat plenty of protein, whole grains, vegetables, and fruits.
Maintaining a healthy weight helps lower your cholesterol and blood pressure, and exercise benefits weight management while also helping control stress levels.
If you smoke, quitting protects your heart. Avoid all tobacco products, including vaping, and drink alcohol in moderation or not at all.
You can create a relaxing bedtime routine to get better-quality sleep more consistently.
To learn more about your heart risk issues, call Dr. Ortega or book a consultation online today.